High vibration foods
High vibrational foods are those rich in life force energy, combining quality ingredients with mindful preparation. These include organic vegetables, local fruits, whole grains, and sustainably sourced meats or fish. The energy you put into cooking influences the meal, helping you absorb maximum nutrients and feel reenergized.
My recipes, as a Personal Chef, cater to Vegan, Vegetarian, Whole Foods, Ayurvedic, Paleo, Gluten-Free, and Lectin-Free diets, avoiding refined sugars, grains, and additives. I focus on whole foods, grass-finished meats, and well-sourced ingredients to ensure every dish begins with high vibrational energy.
What is a High Vibration Diet?
This is more than a diet—it’s a lifestyle focused on whole, unprocessed foods. It aligns with concepts like the “angel diet” or “yogi diet,” favoring vegetables, fruits, grains, legumes, seeds, and grass-finished animal proteins. The goal is to avoid processed foods, refined sugars, and GMO ingredients.
How Food Affects Our Energy
Eating is a transfer of energy. Whole foods, along with practices like yoga, nature walks, and meditation, replenish us. When we are in natural environments, we absorb prana (life force energy) and need less food. In contrast, sitting in front of technology depletes energy, making us crave replenishment from food. We can elevate our meals by cooking with intention and positive emotions.
Energetic Properties of Foods
When understanding the transfer of energy from food, take a look at how food grows.
How might a meal full of greens and sprouts, make us feel? If you want to feel light, bright, with a spring in your step, you will reach for plants that grow up towards then sun. Leafy greens, sprouts, asparagus. Light vegetables and green juice physically help you feel lighter, eases the digestive track, and helps our energetic bodies lighten.
Vegan and raw diets have been referred to as yogi diets and angel diets because it allows your body to be more aware, more sensitive to energies, spirits, dimensions and spirituality.
Now think about the vegetables that grow into the earth, like carrots, parsnips, beets. These ‘root’ vegetables share energy the way they grow. They root us, help us ground, be steady, calm and connected to earth.
If you are feeling lightheaded, tired, dizzy, exhausted, root vegetables are great to enjoy. They help us get back into our body and ground to Earth. Some of those feelings aren’t always because we are overlooked, but because our energetic bodies are busy, traveling in and out other dimensions. Root vegetables help us be present, here and now.
Processed Foods and Energy Depletion
Processed foods can deplete energy and cause symptoms like bloating, brain fog, and fatigue, especially for sensitive individuals. For me, I can develop the following symptoms after just a bite of generic pasta, a basic store bought cookie or pastry. They include a sore throat, flushed face, red cheeks, puffy face, puffy fingers, allergy attack, itchy skin, bloating, gas, overall upset stomach, arthritic conditions in my body, night sweats, brain fog and the feeling of being hung over.
None of these feelings are OK. Nobody should feel this way and think that this is just a symptom of getting older. This is why these foods are considered low vibration.
HIGH VIBRATION FOOD LIST
* All food in its organic state
* Fresh, seasonal, organic or local fruits and vegetables
* Superfoods and medicinal herbs such as spirulina, chorella, maca, ashwaganda, moringa, reishi and more
* Pure or filtered water and water in glass bottles
* Herbal teas, twig teas, organic green tea
* Culinary herbs and spices that are organic, non-GMO and non irradiated
* Healthy oils and fats including olive oil, coconut oil, avocado oil and ghee
* Nuts, seeds and sprouts
* Legumes
* Seaweeds and Fungi
* Whole grains such as oat groats, brown rice, amaranth, spelt, freekeh, and millet
* Fermented Foods
* Raw chocolate
* Raw honey, maple syrup, dates
* Food prepared a variety of ways, including raw food, steamed, blanched, baked, roasted, grilled, dehydrated, and sprouted
LOW VIBRATION FOOD LIST
* Genetically modified (GMO) food, and conventional food that has been treated with chemicals and pesticides
* Food with natural flavors, added flavors, added coloring, and hydrogenated oils
* Food and supplements with citric acid
* Processed flours such as unbleached and enriched flour and white flour
* Sugars and artificial sweeteners
* Coffee that is not organic, from industrial farms and instant coffee
* Sodas and beverages with sugar, including ‘healthy’ drinks in plastic bottles
* Tap water or water from a plastic bottle
* Alcohol (wine on occasion if it’s organic, sulfite free and from bio dynamic farms)
* Grain fed meats, poultry fed GMO corn and soy and farmed fish
* Processed, packaged, canned and fast foods
* Unhealthy, processed oils such as canola, cottonseed, margarine, and vegetable oils
* Pasteurized cows milk, yoghurt and cheese not from organic sources
* Deep fried foods and microwaved foods
Testing Food’s Energy
HOW TO FEEL THE VIBRATION OF FOOD
The balance test is my favorite way of teaching people if a food or product is right for them. If I pick up a product, read the ingredients, and don’t have an immediate knowing that this is the item for me, then I do this test.
This is great to do when buying vitamins, olive oil, vinegars, sauces, etc. I even use it for skincare. Don’t be embarrassed about taking a moment to stand and listen if it is right for you. I’ve been doing this practice in grocery stores and shops for many years.
How to test the energetics of food to see if it is right for you:
Place your feet hip with apart, standing tall and balanced.
Hold the item you are thinking about purchasing in your hands (such as a bottle of olive oil).
Close your eyes and ask yourself if this is the right ‘olive oil’ for you.
If you rock forward, that is a yes
If you rock backward, that is a no
If you don’t move it is ok, you can take it, put it back or look for something better
Increasing Food’s Vibration
You can raise the energy of any meal by setting intentions. Place your hands around your food, visualize white light surrounding it, and express gratitude. This simple act can elevate the nourishment and enjoyment of your meal.
